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Band workout
General
Beginner
Dumbbell
Plan Details
The Band workout routine by roger_mahler is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Day 1
Workout 1
20 exercises
Band Upright Row
3 Sets x 8 Reps
Band Reverse Fly
3 Sets x 8 Reps
Dumbbell Alternating Row (Stability Ball)
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 8 Reps
Dumbbell Decline Press (Stability Ball)
3 Sets x 8 Reps
Dumbbell Fly (Stability Ball)
3 Sets x 8 Reps
Dumbbell Seated Front Raise (Hammer)
3 Sets x 8 Reps
Dumbbell Front Raise
3 Sets x 8 Reps
Dumbbell Incline Press on Stability Ball
3 Sets x 8 Reps
Dumbbell Incline Shoulder Raise
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Dumbbell Shoulder Press
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
Band Upright Row
3 Sets x 8 Reps
Band Reverse Fly
3 Sets x 8 Reps
Band Upright Row
3 Sets x 8 Reps
Band Squat
3 Sets x 8 Reps
90/90 Hamstring Stretch
3 Sets x 8 Reps
Day 2
Workout 2
0 exercises
This day is empty
Day 3
Workout 3
0 exercises
This day is empty
