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Chris’s 5 Day Plan
AUTOPLAY
General
Beginner
Machine strength
Plan Details
The Chris’s 5 Day Plan routine by jbrice2 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Enter your routine description
Routine detail
Mon
Chest and Tricep
Est. 0 min
5 exercises
Barbell Bench Press
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Machine Dip
3 Sets x 10 Reps
Step Machine
1 Set
Tue
Back and Bicep
Est. 0 min
5 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Preacher Curl Machine
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Treadmill Running
1 Set
Wed
Legs
Est. 0 min
0 exercises
This day is empty
Thu
Shoulders and Traps
Est. 0 min
0 exercises
This day is empty
Fri
Arms
Est. 0 min
0 exercises
This day is empty
