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BULK
AUDIO TIP
General
Beginner
Barbell
Plan Details
The BULK routine by bas_9000barz is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
BASICS
Est. 0 min
5 exercises
Handstand Push-Up
3 Sets x 1 Reps
Muscle up
3 Sets x 1 Reps
Chin-Up with Knee Raise
6 Sets x 6 Reps
Dip
6 Sets x 6 Reps
One-Arm Hang
1 Set
Tue
SQUATS
Est. 0 min
3 exercises
Barbell Squat
6 Sets x 6 Reps
Barbell Bulgarian Split Squat
5 Sets x 8 Reps
Dumbbell Step-Up
4 Sets x 10 Reps
Thu
STRENGTH
Est. 0 min
7 exercises
Barbell Bench Press
6 Sets x 6 Reps
Chin-Up with Knee Raise
5 Sets x 6 Reps
Barbell Shoulder Press
5 Sets x 8 Reps
Cable Seated Row
4 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell One-Arm Front Raise
3 Sets x 10 Reps
Dumbbell Rear Delt Row
3 Sets x 10 Reps
Fri
DEADLIFT
Est. 0 min
5 exercises
Barbell Deadlift
6 Sets x 6 Reps
Barbell Romanian Deadlift
5 Sets x 8 Reps
Dumbbell Calf Raise
4 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 10 Reps
Back Hyperextension
3 Sets x 10 Reps
