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PPLUL
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The PPLUL routine by ThomasBearns is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Tue
Upper
Est. 0 min
5 exercises
Barbell Bench Press
5 Sets x 5 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Wed
Lower
Est. 0 min
4 exercises
Machine Leg Press
3 Sets x 8 Reps
Machine Single-Leg Extension
3 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 8 Reps
Plank
3 Sets
Thu
Upper
Est. 0 min
6 exercises
Barbell Incline Bench Press
5 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
2 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
2 Sets x 8 Reps
Fri
Lower
Est. 0 min
4 exercises
Hack Squat
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
