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czkwh's 3 Day Plan
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The czkwh's 3 Day Plan routine by czkwh is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Enter your routine description
Routine detail
Mon
Workout 1
Est. 0 min
8 exercises
Elliptical Training
1 Set
Machine Leg Extension
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Machine Hip Abduction
3 Sets x 12 Reps
Machine Bench Press
3 Sets x 12 Reps
Machine Seated Row
3 Sets x 12 Reps
Sit-Up
3 Sets x 12 Reps
Leg Raise
3 Sets x 12 Reps
Wed
Workout 2
Est. 0 min
8 exercises
Walking
1 Set
Machine Leg Press
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Machine Hip Adduction
3 Sets x 12 Reps
Machine Lat Pulldown
3 Sets x 12 Reps
Machine Shoulder Press
3 Sets x 12 Reps
Seated Leg Tuck
3 Sets x 20 Reps
Weight Plate Russian Twist
3 Sets x 20 Reps
Fri
Workout 3
Est. 0 min
9 exercises
Recumbent Bike
1 Set
Machine Leg Extension
3 Sets x 12 Reps
Dumbbell Plie Squat
3 Sets x 12 Reps
Machine Shoulder Press
3 Sets x 12 Reps
Machine Incline Chest Press
3 Sets x 12 Reps
Plank
1 Set
Sit-Up
1 Set x 12 Reps
Plank
1 Set
Sit-Up
1 Set x 12 Reps
