One-Arm Hang

1 Set

Dynamic Chest Stretch

1 Set x 10 Reps

Barbell Bent-Over Row

6 Sets x 6 Reps

Cable Lateral Raise

6 Sets x 6 Reps

Cable Front Lat Pulldown (Close Grip)

6 Sets x 6 Reps

Barbell Bench Press

6 Sets x 6 Reps

Cable Lower Chest Raise

6 Sets x 6 Reps

Cable Cross-Over

6 Sets x 6 Reps

Extended Arm Child Pose

1 Set x 10 Reps

Dumbbell Lateral Raise

6 Sets x 6 Reps

Cable Deltoid Raise

6 Sets x 6 Reps

Barbell Shoulder Press

6 Sets x 6 Reps

Deadlift to Bicep Curl

6 Sets x 6 Reps

Dip

6 Sets x 6 Reps

Dumbbell Alternating Incline Curl

6 Sets x 6 Reps

Cable Tricep Pushdown (Rope)

6 Sets x 6 Reps

Cable Kneeling Crunch (Rope)

6 Sets x 6 Reps

Hanging Leg Raise

6 Sets x 6 Reps

Machine Leg Curl (Prone)

6 Sets x 6 Reps

Hack Squat

6 Sets x 6 Reps

Barbell Ab Rollout (Kneeling)

6 Sets x 6 Reps

Machine Leg Extension

6 Sets x 6 Reps

Parallel Bar Hip Raise

6 Sets x 6 Reps

Weight Plate Rotation

6 Sets x 6 Reps