Barbell Bench Press

4 Sets x 10 Reps

Dumbbell Incline Bench Press

4 Sets x 10 Reps

Cable Cross-Over

4 Sets x 8 Reps

Dumbbell Seated Alternating Hammer Curl

4 Sets x 20 Reps

Dumbbell Incline Curl

4 Sets x 20 Reps

Cable Reverse Curl

4 Sets x 12 Reps

EZ Bar Curl

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Barbell Bent-Over Row

4 Sets x 10 Reps

Cable Seated Row

4 Sets x 10 Reps

Weighted Pull-Up

4 Sets x 10 Reps

Barbell Tricep Extension (Supine)

4 Sets x 10 Reps

Cable Shoulder Extension

4 Sets x 12 Reps

Cable Rope Overhead Tricep Extension

4 Sets x 10 Reps

Machine Leg Press

4 Sets x 10 Reps

Barbell Deep Squat

3 Sets x 10 Reps

Machine Leg Extension

3 Sets x 15 Reps

Dumbbell Squat

4 Sets x 20 Reps

Dumbbell Deadlift

4 Sets x 15 Reps

Dumbbell Seated Shoulder Press

4 Sets x 10 Reps

Dumbbell Lateral Raise

4 Sets x 10 Reps

Barbell Military Press

4 Sets x 8 Reps

Cable Reverse Curl

4 Sets x 12 Reps

EZ Bar Curl

4 Sets x 10 Reps

Dumbbell Alternating Incline Curl

4 Sets x 20 Reps

Dumbbell Seated Alternating Hammer Curl

4 Sets x 20 Reps

Barbell Tricep Extension (Supine)

4 Sets x 10 Reps

Cable Shoulder Extension

4 Sets x 12 Reps

Cable Rope Overhead Tricep Extension

4 Sets x 10 Reps