Cable Mid Chest Crossover

3 Sets x 8 Reps

Cable Upper Chest Crossover

3 Sets x 8 Reps

Cable Straight Arm Crossover

3 Sets x 8 Reps

Cable Shoulder Extension

3 Sets x 8 Reps

Single-Leg Bench Dip

3 Sets x 8 Reps

Machine Fly

3 Sets x 8 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 8 Reps

Cable Rotational Crunch (Kneeling)

3 Sets x 8 Reps

Machine Reverse Lat Pulldown (Close Grip)

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 8 Reps

T Bar Row

3 Sets x 8 Reps

Cable Bicep Curl

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Dumbbell RDL

3 Sets x 8 Reps

Cable Rope Hammer Curl

3 Sets x 8 Reps

Cable squat

3 Sets x 8 Reps

Cable split squat

3 Sets x 8 Reps

Cable Calf Raise

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Barbell Hip Thrust

3 Sets x 8 Reps

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Dumbbell Concentration Curl

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Dumbbell Alternating Deltoid Raise

3 Sets x 8 Reps

Cable Standing Curl

3 Sets x 8 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps