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INICIO EN PRINCIPIANTES
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The INICIO EN PRINCIPIANTES routine by fanaisil is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Rutina para comenzar en principiantes que no tengan mucha idea. La verdad es que la he hecho para mi pero como no se porqué no se traslada al movil desde la tablet a pesar de ser la misma cuenta pues pruebo a ver si así va.
Routine detail
Any
PECHO
Est. 30 min
3 exercises
Barbell Bench Press
4 Sets x 12 Reps
Dumbbell Bench Press
4 Sets x 12 Reps
Cable Cross-Over
4 Sets x 12 Reps
Any
BRAZO
Est. 110 min
8 exercises
EZ Bar Curl
4 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Cable Bicep Curl (Close Grip)
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Treadmill Running
1 Set
Any
HOMBRO + HOMBRO
Est. 169 min
9 exercises
Rowing
1 Set
Machine Seated Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Weight Plate Front Raise
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
Treadmill Running
1 Set
