
Bulking
Advanced
Machine strength
Plan Details
The PPL Arnold???? routine by jonas07 is a 7 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Enter your routine description
Routine detail
Mon
Push
Est. 0 min
9 exercises
Incline skullcrusher
3 Sets x 8 Reps
Tue
Pull
Est. 0 min
7 exercises
Wed
Legs
Est. 0 min
8 exercises
Thu
Rest
Est. 0 min
0 exercises
This day is empty
Fri
Chest, back, abs
Est. 0 min
11 exercises
Machine row
3 Sets x 8 Reps
Forearm smash
3 Sets x 8 Reps
Sat
Arms og abs
Est. 0 min
12 exercises
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