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Carlos
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Carlos routine by gilbertodlpv is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Workout 1
Est. 0 min
5 exercises
Cable Tricep Pushdown (Rope)
3 Sets x 20 Reps
Machine Bench Press
3 Sets x 20 Reps
Dumbbell Lateral Raise
3 Sets x 20 Reps
Dumbbell One-Arm Front Raise
3 Sets x 20 Reps
Dumbbell Fly
3 Sets x 8 Reps
Tue
Workout 2
Est. 0 min
4 exercises
Dumbbell Alternating Bicep Curl
3 Sets x 20 Reps
Cable Seated Row
3 Sets x 20 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 20 Reps
Barbell Romanian Deadlift
3 Sets x 20 Reps
Wed
Workout 3
Est. 0 min
3 exercises
Running
1 Set
Dumbbell Side Bend
3 Sets x 20 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 20 Reps
Thu
Workout 4
Est. 0 min
4 exercises
Dumbbell Lunge
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Dumbbell Hamstring Curl
3 Sets x 8 Reps
Barbell Deep Squat
3 Sets x 8 Reps
Fri
Workout 5
Est. 0 min
5 exercises
Cable Tricep Pushdown (Rope)
3 Sets x 20 Reps
Machine Bench Press
3 Sets x 20 Reps
Dumbbell Lateral Raise
3 Sets x 20 Reps
Dumbbell One-Arm Front Raise
3 Sets x 20 Reps
Dumbbell Fly
3 Sets x 20 Reps
