Jefit uses cookies to keep you signed in, remember your preferences, and understand how the site is used so we can improve it. Optional cookies power analytics and product insights — they only run if you accept. You can change your choice anytime by clearing your browser storage. Read more in our cookie policy.

Bulking
Advanced
Dumbbell
Plan Details
The 5x5 DB Full Body Plan routine by JefitTeam is a 2 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
This a 2-day, advanced-level strength training plan designed to be followed for 6-8 weeks. During that time your goal is to increase the weight once you can pass 5 repetitions of any given exercise. The idea is to increase the weight for upper body exercises by 5 percent while lower body exercises should increase by 10 percent. Day 1: Upper Body Workout, 8 exercises using 5x5, and 70-minute session. Day 2: Lower Body Workout, 4 exercises using 5x5, and 50-minute session. Stay Strong Together, MICHAEL WOOD CSCS Jefit
Routine detail
Day 1
Workout 1: Upper Body
Est. 59 min
7 exercises
Day 2
Workout 2: Legs
Est. 52 min
4 exercises
Try one of these professionally designed workout plans