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PPLPPL - Mod
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The PPLPPL - Mod routine by iRoboCat is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Enter your routine description
Routine detail
Mon
Pull
Est. 0 min
8 exercises
Barbell Deadlift
5 Sets x 6 Reps
Pull-Up
2 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Cable Rope Face Pull
5 Sets x 20 Reps
Dumbbell Hammer Curl
4 Sets x 12 Reps
Dumbbell Seated Bicep Curl
4 Sets x 12 Reps
Dumbbell Shoulder Shrug
1 Set x 12 Reps
Tue
Push
Est. 0 min
6 exercises
Barbell Bench Press
5 Sets x 6 Reps
Machine Shoulder Press
3 Sets x 6 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Wed
Legs
Est. 0 min
6 exercises
Barbell Deep Squat
3 Sets x 5 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Calf Raise
5 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Thu
Pull
Est. 0 min
7 exercises
Barbell Deadlift
5 Sets x 5 Reps
Pull-Up
2 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Rope Face Pull
4 Sets x 15 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Fri
Push
Est. 0 min
7 exercises
Barbell Shoulder Press
5 Sets x 5 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Machine Fly
3 Sets x 8 Reps
Sat
Legs
Est. 0 min
6 exercises
Barbell Front Squat
3 Sets x 8 Reps
Barbell Romanian Deadlift
2 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Cable Hip Abduction
3 Sets x 8 Reps
Machine Calf Raise
5 Sets x 8 Reps
