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eck113's 6 Days Plan
AUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The eck113's 6 Days Plan routine by eck113 is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
harrison routine, zy approved
Routine detail
Mon
Push
Est. 53 min
6 exercises
Barbell Bench Press
1 Set
Machine Bench Press
1 Set
Dumbbell Incline Bench Press
1 Set
Dumbbell Seated Shoulder Press
1 Set
Dumbbell Lateral Raise
1 Set
Cable Tricep Pushdown (Rope)
1 Set
Tue
Pull
Est. 66 min
8 exercises
Pull-Up
1 Set
Chin-Up with Knee Raise
1 Set
Cable Lat Pulldown (Wide Grip)
1 Set
Cable Seated Row
1 Set
Barbell Deadlift
1 Set
Dumbbell Alternating Hammer Curl
1 Set
Dumbbell Incline Curl
1 Set
Dumbbell Concentration Curl
1 Set
Wed
Legs
Est. 54 min
6 exercises
Barbell Squat
1 Set
Machine Leg Press
1 Set
Machine Leg Press
1 Set
Machine Seated Leg Curl
1 Set
Dumbbell Calf Raise
1 Set
Barbell Hip Thrust
1 Set
