Barbell Bench Press

4 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Barbell Military Press

4 Sets x 8 Reps

Dumbbell Seated Shoulder Press

3 Sets x 6 Reps

Dumbbell Bent-Over Raise

3 Sets x 6 Reps

Cable Rope Face Pull

3 Sets x 6 Reps

Barbell Upright Row

4 Sets x 8 Reps

Machine Reverse Fly

4 Sets x 8 Reps

Weight Plate One-Arm Shrug

3 Sets x 8 Reps

Barbell Deadlift

4 Sets x 6 Reps

Barbell Squat

4 Sets x 8 Reps

Machine Leg Press

4 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Machine Seated Leg Curl

3 Sets x 8 Reps

Machine Vertical Row (Close Grip)

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Machine Seated Calf Raise

4 Sets x 10 Reps

Barbell Bench Press

4 Sets x 8 Reps

Dumbbell Pullover

4 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Cable Mid Chest Crossover

3 Sets x 8 Reps

Cable Bicep Curl

3 Sets x 5 Reps

Dumbbell Alternating Seated Curl

3 Sets x 8 Reps

Dumbbell Rotational Curl

3 Sets x 8 Reps

Dumbbell Concentration Curl

3 Sets x 8 Reps

Barbell Bent-Over Row

4 Sets x 6 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 8 Reps

Cable Elevated Row

4 Sets x 8 Reps

Dumbbell Rear Delt Row

4 Sets x 8 Reps

EZ Bar Tricep Extension

3 Sets x 6 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Dumbbell Seated One-Arm Tricep Extension

3 Sets x 8 Reps

Dumbbell Tricep Kickback

3 Sets x 8 Reps