Walking

1 Set

Pull-Up

4 Sets x 12 Reps

Dumbbell Bench Press

4 Sets x 12 Reps

Machine Inverted Row (Feet Elevated)

4 Sets x 12 Reps

Dumbbell Incline Bench Press

4 Sets x 12 Reps

Dumbbell One-Arm Row

4 Sets x 10 Reps

Machine Bench Press

4 Sets x 10 Reps

Weighted Pull-Up

4 Sets x 10 Reps

Weighted Three Bench Dip

4 Sets x 10 Reps

Walking

1 Set

Barbell Deadlift

4 Sets x 10 Reps

Dumbbell Hamstring Curl

4 Sets x 10 Reps

Dumbbell Step-Up

4 Sets x 10 Reps

Barbell Side Split Squat

4 Sets x 10 Reps

Dumbbell Seated Shoulder Press

4 Sets x 10 Reps

Walking

1 Set

Weighted Pull-Up

4 Sets x 12 Reps

Dumbbell Incline Bench Press

4 Sets x 12 Reps

Dumbbell Bent-Over Reverse Fly

4 Sets x 12 Reps

Dumbbell Fly

4 Sets x 12 Reps

T Bar Row

4 Sets x 10 Reps

Weighted Pull-Up

4 Sets x 10 Reps

Machine Lat Pulldown (Reverse Grip)

4 Sets x 10 Reps

diamond pushup

4 Sets x 10 Reps

Walking

1 Set

Barbell Squat

5 Sets x 12 Reps

Dumbbell Walking Lunge

4 Sets x 12 Reps

Machine Leg Press

4 Sets x 12 Reps

Machine Leg Extension

4 Sets x 12 Reps

Barbell Shrug

4 Sets x 10 Reps

Walking

1 Set