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General Strongman Strength Training
AUTOPLAY
Sport
Intermediate
Machine strength
Plan Details
The General Strongman Strength Training routine by alecpersechino is a 7 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
No specific competition. General Strongman strength training.
Routine detail
Day 1
Press/Chest/Tri
Est. 78 min
6 exercises
Log Clean & Press
4 Sets x 6 Reps
Banded Wide Grip Swiss Bar Press
4 Sets x 10 Reps
Barbell Bench Press
4 Sets x 6 Reps
Dumbbell Incline Bench Press
2 Sets x 20 Reps
Dip
3 Sets x 8 Reps
Barbell Skull Crusher (Reverse Grip)
2 Sets x 20 Reps
Day 2
Carry/Legs
Est. 55 min
5 exercises
Barbell Deep Squat
2 Sets x 6 Reps
Yoke
3 Sets
Sandbag/Keg Carry
2 Sets
1/3 Narrow Stance Hack Squat
3 Sets x 10 Reps
Machine Single-Leg Curl
2 Sets x 15 Reps
Day 3
Rest
Est. 0 min
0 exercises
This day is empty
Day 4
Back/Legs
Est. 89 min
6 exercises
Barbell Deadlift
3 Sets x 6 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
T-Bar Body Rotation
2 Sets x 15 Reps
Machine Leg Press
3 Sets x 6 Reps
Machine Leg Extension
4 Sets x 15 Reps
Day 5
Stone/Shoulders
Est. 80 min
8 exercises
Stone Over Yoke
3 Sets x 6 Reps
Barbell Incline Bench Press
4 Sets x 6 Reps
Barbell Incline Bench Press
1 Set x 20 Reps
Barbell Shoulder Press
3 Sets x 6 Reps
Barbell Shoulder Press
1 Set x 20 Reps
Earthquake Bar Standing Shoulder Press
3 Sets x 12 Reps
Cable One-Arm Lateral Raise
2 Sets x 20 Reps
Behind One Arm Cable Lat Raise
2 Sets x 20 Reps
Day 6
Stretching/Core/Bi/Grip
Est. 82 min
9 exercises
Deep and Dynamic Stretching/Warmup
1 Set
Crunch
4 Sets x 15 Reps
Ab Roll
3 Sets x 10 Reps
Hanging Side to Side Weight
3 Sets x 15 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl (Cross Body)
3 Sets x 12 Reps
Dumbbell Hammer Curl
3 Sets x 15 Reps
Fat Grip Reverse Cable Bicep Curls
3 Sets x 10 Reps
Arm Wrestle Fat Grip Cable Pull
3 Sets x 8 Reps
Day 7
Rest Day
Est. 0 min
0 exercises
This day is empty
