Dumbbell Bench Press

5 Sets x 5 Reps

Dumbbell Incline Bench Press

5 Sets x 5 Reps

Dumbbell Decline Bench Press

5 Sets x 5 Reps

Dumbbell Incline Fly

5 Sets x 5 Reps

Dumbbell One-Arm Reverse Bench Wrist Curl

5 Sets x 5 Reps

Leverage Chest Press

3 Sets x 8 Reps

Leverage Incline Chest Press

3 Sets x 8 Reps

Cable Cross-Over

3 Sets x 8 Reps

Dumbbell Seated Arnold Press

5 Sets x 5 Reps

Dumbbell Bent-Over Reverse Fly

5 Sets x 5 Reps

Dumbbell Front Incline Raise

5 Sets x 5 Reps

Dumbbell Shoulder Shrug

5 Sets x 5 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

5 Sets x 5 Reps

Dumbbell Decline Tricep Extension

5 Sets x 5 Reps

Dumbbell Alternating Hammer Curl

5 Sets x 5 Reps

Dumbbell Alternating Preacher Curl

5 Sets x 5 Reps

Dumbbell Seated One-Arm Tricep Extension

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Dumbbell One-Arm Row

5 Sets x 5 Reps

Dumbbell Deadlift

4 Sets x 8 Reps

Dumbbell Incline Bench Row

3 Sets x 8 Reps

Dumbbell Rotational Row

3 Sets x 8 Reps

Dumbbell One-Arm Pullover (Stability Ball)

3 Sets x 8 Reps

Cable Rear Pulldown (Wide Grip)

3 Sets x 8 Reps

Cable Elevated Row

3 Sets x 8 Reps