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Sport
Advanced
Barbell
Plan Details
The Basketball Power & Endurance Training routine by philippschelhaas is a 1 day workout plan. It is an advanced level plan to achieve sport fitness goals.
Reps 3 - 15 (power and endurance) Supersets Powerlifting Weightlifing For example: Set 1: 5 reps Set 2: 5 reps Set 3: 8 reps Set 4: 15 reps
Routine detail
Any
Full body weightlifting
Est. 53 min
12 exercises
L-sits
3 Sets
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