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Bro Split
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Bro Split routine by FuratJ is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
This workout routine fits you who want train one muscle group per day. It’s excellent if you really want to focus on the muscle you’re trying to build. If you have the right mentality, any training is fun and possible to do.
Routine detail
Mon
Chest
Est. 0 min
7 exercises
Cable Internal Rotation
1 Set x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Leverage Incline Chest Press
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Cable Incline Fly
3 Sets x 12 Reps
Cable Cross-Over
3 Sets x 12 Reps
Smith Machine Incline Bench Press
3 Sets x 12 Reps
Tue
Back
Est. 0 min
5 exercises
JPG lat pull down
3 Sets x 12 Reps
JPG latpulldown
3 Sets x 12 Reps
JPG lat row
3 Sets x 12 Reps
Machine Seated Row
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Wed
Shoulder
Est. 0 min
4 exercises
Cable Lateral Raise
5 Sets x 12 Reps
Dumbbell Seated Shoulder Press
5 Sets x 12 Reps
Cable One-Arm Reverse Fly
5 Sets x 12 Reps
Machine Reverse Fly
5 Sets x 12 Reps
Thu
Legs, Abs
Est. 0 min
6 exercises
Machine Leg Extension
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Machine Calf Raise
3 Sets x 12 Reps
Hack Squat
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Machine Ab Crunch
3 Sets x 12 Reps
Fri
Biceps, Triceps
Est. 0 min
6 exercises
Cable Tricep Pushdown (Rope)
4 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 12 Reps
Cable Shoulder Extension
4 Sets x 12 Reps
Dumbbell Alternating Incline Curl
4 Sets x 12 Reps
Dumbbell Hammer Curl
4 Sets x 12 Reps
Dumbbell Spider Curl
4 Sets x 12 Reps
