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Modular Routines By Muscle Group
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Modular Routines By Muscle Group routine by Ragnarodney is a 8 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is a modular routine that is intended to be combined to meet the needs of many different lifters. Each muscle group is it's own workout, Do several workouts together if you want to combine muscle groups in a single day (e.g. Chest and Triceps).
Routine detail
Day 1
Cardio
Est. 23 min
2 exercises
Stationary Bike
1 Set
Treadmill Running
1 Set
Day 1
Biceps
Est. 23 min
2 exercises
EZ Bar Curl
5 Sets x 5 Reps
EZ Bar Curl (Reverse Grip)
3 Sets x 8 Reps
Day 1
Triceps
Est. 15 min
2 exercises
Dip
5 Sets x 5 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Day 1
Legs
Est. 23 min
3 exercises
Smith Machine Squat
5 Sets x 5 Reps
Machine Leg Press
3 Sets x 8 Reps
Barbell Calf Raise
3 Sets x 12 Reps
Day 1
Chest
Est. 15 min
2 exercises
Barbell Bench Press
5 Sets x 5 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Day 1
Back
Est. 25 min
2 exercises
Cable Lat Pulldown (Wide Grip)
5 Sets x 5 Reps
Cable Seated Row
3 Sets x 8 Reps
Day 1
Abs
Est. 15 min
4 exercises
Crunch
1 Set x 20 Reps
Reverse Crunch
1 Set x 20 Reps
Scissor Kick
1 Set x 20 Reps
Windshield Wipers
1 Set x 20 Reps
Day 1
Shoulders
Est. 25 min
2 exercises
Smith Machine Shoulder Press
5 Sets x 5 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
