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Mads Number Four
AUDIO TIP
General
Intermediate
Kettlebell
Plan Details
The Mads Number Four routine by nickers2 is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
kettlebell and club simple alternating A/B routine that covers basic full body. built on October fourth 2022 to be used through until the new year
Routine detail
Day 1
Workout Day #1
Est. 36 min
7 exercises
Kettlebell Turkish Get-Up Lunge
1 Set x 8 Reps
Kettlebell One-Arm Row
3 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
2H Inside Circle Club
2 Sets x 8 Reps
2H Outside Circle Club
2 Sets x 8 Reps
2H Shieldcast Club
2 Sets x 8 Reps
Day 2
Workout Day #2
Est. 35 min
7 exercises
Kettlebell Turkish Get-Up Lunge
1 Set x 8 Reps
Push-Up
3 Sets x 8 Reps
Kettlebell One-Arm Swing
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
2H Inside Pendulum
2 Sets x 8 Reps
2H Outside Pendulum
2 Sets x 8 Reps
Clam Shell
2 Sets x 8 Reps
