Barbell Deadlift

3 Sets x 4 Reps

Cable Seated Row

5 Sets x 12 Reps

Dumbbell One-Arm Row

4 Sets x 8 Reps

Cable Standing Curl

4 Sets x 6 Reps

Dumbbell Incline Curl

3 Sets x 15 Reps

Barbell Shrug

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press

2 Sets x 8 Reps

Cable Cross-Over

3 Sets x 12 Reps

Cable One-Arm Tricep Extension

2 Sets x 8 Reps

Weighted Tricep Dip

3 Sets x 8 Reps

Barbell Bench Press (Wide Grip)

2 Sets x 12 Reps

Barbell Incline Bench Press

4 Sets x 5 Reps

Dumbbell Bench Press

4 Sets x 5 Reps

Dumbbell Incline Fly

3 Sets x 8 Reps

Dumbbell Seated One-Arm Tricep Extension

3 Sets x 12 Reps

Cable Shoulder Extension

3 Sets x 15 Reps

Dumbbell Seated Shoulder Press

4 Sets x 8 Reps

Dumbbell One-Arm Row

2 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Cable Standing Curl

3 Sets x 3 Reps

Dumbbell Hammer Curl

3 Sets x 5 Reps

Cable Shrug

3 Sets x 8 Reps

Barbell Deep Squat

4 Sets x 5 Reps

Machine Leg Press

4 Sets x 8 Reps

Calf Press On Leg Press

4 Sets x 12 Reps

Barbell Calf Raise

3 Sets x 15 Reps

Machine Ab Crunch

3 Sets x 8 Reps

Running

1 Set

Dumbbell Seated Bicep Curl

1 Set x 10 Reps

Push-Up

1 Set x 15 Reps

Dumbbell One-Arm Front Raise

1 Set x 10 Reps

Dumbbell Squat

1 Set x 10 Reps

Cable Lat Pulldown (Wide Grip)

1 Set x 10 Reps

Dumbbell Seated One-Arm Tricep Extension

1 Set x 10 Reps