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Plan #2
General
Beginner
Dumbbell
Plan Details
The Plan #2 routine by katobell87 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Anita workout plan Week 3/4
Routine detail
Day 1
Full Body
8 exercises
Barbell Sumo Deadlift
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Cable Leg Kickback
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Incline Hammer Curl
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Day 2
Upper Body and ABs
6 exercises
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Cable One-Arm Tricep Extension
3 Sets x 12 Reps
Alternating Heel Touch
3 Sets x 30 Reps
Leg Raise
3 Sets x 30 Reps
Day 3
Workout 3
0 exercises
This day is empty
Day 3
Lower Body
6 exercises
Barbell Bench Squat
3 Sets x 8 Reps
Exercise not found
Machine Single-Leg Press
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Reverse Hyper (Flat Bench)
3 Sets x 8 Reps
Exercise not found
