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Shred Compound workout
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Shred Compound workout routine by HyperionAspect is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Simple yet highly effective Lean Muscle shredding compound workout. Combine this workout with a lean high protein diet and you will see crazy results within 28 days or so be consistent and don't miss a day no cheat days allowed.
Routine detail
Mon
Back and Shoulders
Est. 48 min
5 exercises
Barbell Military Press
5 Sets x 10 Reps
Barbell Rack Pull
5 Sets x 10 Reps
Dumbbell Seated Dublin Press
3 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Dumbbell Reverse Fly
3 Sets x 15 Reps
Wed
Chest And Triceps
Est. 46 min
5 exercises
Barbell Bench Press
5 Sets x 10 Reps
Weighted Tricep Dip
5 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 13 Reps
Dumbbell Incline Fly
3 Sets x 13 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 13 Reps
Thu
Legs and Abs
Est. 50 min
5 exercises
Barbell Squat
5 Sets x 10 Reps
Barbell Good Morning
5 Sets x 10 Reps
Barbell Hip Thrust
3 Sets x 15 Reps
Dumbbell Incline Bench Press
3 Sets x 15 Reps
Dumbbell Incline Fly
3 Sets x 15 Reps
Fri
Pool and Sauna
Est. 62 min
1 exercise
Swimming
1 Set
Sat
Back and Biceps
Est. 42 min
5 exercises
Pull-Up
3 Sets x 10 Reps
Barbell Bent-Over Row
5 Sets x 10 Reps
Chin-Up with Knee Raise
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 15 Reps
Dumbbell Incline Curl
3 Sets x 15 Reps
