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5Day Split Cut
Cutting
Beginner
Machine strength
Plan Details
The 5Day Split Cut routine by joelmikerut is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
5day Split Cut
Routine detail
Mon
Leg Day
Est. 58 min
7 exercises
Machine Leg Press
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Machine Single-Leg Extension
4 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Machine Calf Press
3 Sets x 8 Reps
Step Machine
1 Set
Tue
Spin Class
Est. 62 min
1 exercise
Spin Class
3 Sets
Wed
Back & Biceps
Est. 62 min
7 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Standing Curl
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Step Machine
1 Set
Thu
Chest, Delts & Tris
Est. 76 min
9 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 8 Reps
Step Machine
1 Set
Fri
Leg Day
Est. 57 min
7 exercises
Hack Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Single-Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 12 Reps
Step Machine
1 Set
