Loading...
The 90 Day Workout
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The The 90 Day Workout routine by gooseberrynathaniel is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
M | W: Back/Biceps
Est. 0 min
8 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable V Bar Pulldown
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Cable Standing Curl
3 Sets x 10 Reps
Machine Back Extension
3 Sets x 10 Reps
Preacher Curl Machine
3 Sets x 10 Reps
Machine Bicep Curl (Reverse Grip)
3 Sets x 10 Reps
EZ Bar Curl
3 Sets x 10 Reps
Any
T | R: Chest/Triceps
Est. 0 min
6 exercises
Machine Bench Press
3 Sets x 8 Reps
Machine Incline Chest Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 10 Reps
Machine Tricep Extension
3 Sets x 10 Reps
Machine Dip
3 Sets x 10 Reps
Dumbbell Seated One-Arm Tricep Extension
3 Sets x 10 Reps
Any
F: Legs/Shoulders
Est. 0 min
9 exercises
Machine Hip Abduction
4 Sets x 10 Reps
Machine Hip Adduction
4 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Barbell Shoulder Press
4 Sets x 10 Reps
Barbell Front Raise
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Machine Lateral Shoulder Raise
3 Sets x 8 Reps
