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JN Fundamentals Program
Cutting
Intermediate
Machine strength
Plan Details
The JN Fundamentals Program routine by MarioTexeira2 is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
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Routine detail
Day 1
Workout 1
7 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Dumbbell Rotational Curl
3 Sets x 8 Reps
Day 2
Workout 2
7 exercises
Barbell Deadlift
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
EZ Bar Tricep Extension
3 Sets x 8 Reps
Day 3
Workout 3
7 exercises
Dumbbell Walking Lunge
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
