Loading...
arnold blueperint to cuts
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The arnold blueperint to cuts routine by SohZhenXiangJason is a 6 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Day 1
chest & back (superset)
Est. 36 min
6 exercises
Barbell Bench Press
3 Sets x 5 Reps
Cable Seated Row
3 Sets x 8 Reps
Machine Fly
3 Sets x 12 Reps
Dumbbell Prone Incline Shrug
3 Sets x 8 Reps
Cable One-Arm Lat Pulldown
2 Sets x 12 Reps
Cable Upright Row
3 Sets x 10 Reps
Day 2
shoulder and arm
Est. 55 min
9 exercises
Barbell Military Press
3 Sets x 6 Reps
EZ Bar Curl
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Bayesian curl
2 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Cable Lateral Raise
2 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Day 3
leg & calf & abs
Est. 34 min
6 exercises
Barbell Squat
3 Sets x 5 Reps
Barbell Romanian Deadlift
2 Sets x 8 Reps
Machine Leg Press
3 Sets x 10 Reps
Calf Press On Leg Press
5 Sets x 10 Reps
Machine Leg Curl (Prone)
2 Sets x 10 Reps
Machine Leg Extension
2 Sets x 10 Reps
Day 5
chest & back (superset)
Est. 41 min
6 exercises
Barbell Incline Bench Press
3 Sets x 10 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 10 Reps
Cable Cross-Over
2 Sets x 15 Reps
Dumbbell Prone Incline Shrug
3 Sets x 15 Reps
Lats prayer
2 Sets x 15 Reps
Cable Upright Row
3 Sets x 15 Reps
Day 6
shoulders
Est. 40 min
6 exercises
Machine Dip
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Preacher Curl Machine
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Cable Lateral Raise
2 Sets x 15 Reps
Day 7
leg & calf & abs
Est. 38 min
6 exercises
Barbell Deadlift
3 Sets x 6 Reps
Hack Squat
3 Sets x 10 Reps
Barbell Squat
3 Sets x 8 Reps
Machine Leg Curl (Prone)
2 Sets x 15 Reps
Machine Leg Extension
2 Sets x 15 Reps
Machine Seated Calf Raise
5 Sets x 12 Reps
