Dumbbell Bench Press

3 Sets x 12 Reps

Dumbbell Incline Bench Press

3 Sets x 12 Reps

Dumbbell Hammer Curl (Cross Body)

1 Set x 12 Reps

Dumbbell Alternating Hammer Curl

1 Set x 12 Reps

Dumbbell Alternating Incline Curl

1 Set x 12 Reps

Barbell Skull Crusher (Reverse Grip)

3 Sets x 12 Reps

Machine Fly

3 Sets x 12 Reps

Machine Reverse Lat Pulldown (Close Grip)

3 Sets x 12 Reps

Cable Seated Row

3 Sets x 12 Reps

Machine Ab Crunch

3 Sets x 12 Reps

Machine Leg Press

3 Sets x 12 Reps

Machine Hip Adduction

3 Sets x 12 Reps

Machine Hip Abduction

3 Sets x 12 Reps

Machine Leg Extension

3 Sets x 12 Reps

Machine Seated Leg Curl

3 Sets x 12 Reps

Machine Calf Raise

3 Sets x 12 Reps

Machine Seated Calf Raise

3 Sets x 12 Reps

Barbell Squat

3 Sets x 12 Reps