Barbell Incline Bench Press

4 Sets x 8 Reps

Machine Fly

4 Sets x 8 Reps

Smith Machine Squat

4 Sets x 8 Reps

Machine Seated Calf Raise

4 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 8 Reps

Cable Shoulder Extension

4 Sets x 8 Reps

Cable Lateral Raise

4 Sets x 8 Reps

Back Hyperextension

4 Sets x 8 Reps

Barbell Bench Press (Wide Grip)

4 Sets x 8 Reps

Cable Cross-Over

4 Sets x 8 Reps

Machine Leg Extension

4 Sets x 8 Reps

Machine Leg Curl (Prone)

4 Sets x 8 Reps

Dumbbell Prone Incline Shrug

4 Sets x 8 Reps

EZ Bar Curl

4 Sets x 8 Reps

Cable Rope Overhead Tricep Extension

4 Sets x 8 Reps

Cable Front Raise

4 Sets x 8 Reps

Cable Seated Row

4 Sets x 8 Reps

Barbell Decline Bench Press

4 Sets x 8 Reps

Barbell Reverse Bench Press (Wide Grip)

4 Sets x 8 Reps

Machine Leg Press

4 Sets x 8 Reps

Dumbbell Lunge

3 Sets x 8 Reps

Machine Seated Row

4 Sets x 8 Reps

Barbell Deadlift

3 Sets x 8 Reps

Dumbbell Seated Arnold Press

3 Sets x 8 Reps

Machine Reverse Fly

3 Sets x 8 Reps