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Ketogains 5x5
Bulking
Intermediate
Barbell
Plan Details
The Ketogains 5x5 routine by cdlobster is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Any
1-Workout A
Est. 48 min
6 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Barbell Shrug
5 Sets x 5 Reps
EZ Bar French Press (Reverse Grip)
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Any
2-Workout B
Est. 43 min
6 exercises
Barbell Military Press
5 Sets x 5 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Barbell Squat
5 Sets x 5 Reps
Barbell Deadlift
1 Set x 5 Reps
EZ Bar Curl
3 Sets x 8 Reps
Any
Fat burn HITT
Est. 45 min
2 exercises
Kettlebell One-Arm Swing
5 Sets x 20 Reps
Step Machine
1 Set
