Jefit

Discover

Progress

Workouts

Exercises

Settings

Loading...
Ketogains 5x5 banner

Ketogains 5x5

Bulking

Intermediate

Barbell

Plan Details

The Ketogains 5x5 routine by cdlobster is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.

Routine detail

Any

1-Workout A

Est. 48 min

6 exercises

Barbell Squat Demonstration

Barbell Squat

5 Sets x 5 Reps

Barbell Bench Press Demonstration

Barbell Bench Press

5 Sets x 5 Reps

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

5 Sets x 5 Reps

Barbell Shrug Demonstration

Barbell Shrug

5 Sets x 5 Reps

EZ Bar French Press (Reverse Grip) Demonstration

EZ Bar French Press (Reverse Grip)

3 Sets x 8 Reps

EZ Bar Curl Demonstration

EZ Bar Curl

3 Sets x 8 Reps

Any

2-Workout B

Est. 43 min

6 exercises

Barbell Deadlift Demonstration

Barbell Deadlift

1 Set x 5 Reps

EZ Bar Curl Demonstration

EZ Bar Curl

3 Sets x 8 Reps

Barbell Military Press Demonstration

Barbell Military Press

5 Sets x 5 Reps

Barbell Bench Press (Close Grip) Demonstration

Barbell Bench Press (Close Grip)

3 Sets x 8 Reps

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

5 Sets x 5 Reps

Barbell Squat Demonstration

Barbell Squat

5 Sets x 5 Reps

Any

Fat burn HITT

Est. 45 min

2 exercises

Kettlebell One-Arm Swing Demonstration

Kettlebell One-Arm Swing

5 Sets x 20 Reps

Step Machine Demonstration

Step Machine

1 Set

Featured plans for you

Try one of these professionally designed workout plans

Bulletproof Core Programbanner

Bulletproof Core Program

Prime Strength 5×5banner

Prime Strength 5×5

Gym Strength Machine Circuit 2banner

Gym Strength Machine Circuit 2

8-Week Strength Acceleratorbanner

8-Week Strength Accelerator

Iron Progression Blueprintbanner

Iron Progression Blueprint

Strength Training Plan Backed by Jefitbanner

Strength Training Plan Backed by Jefit

Power Builder: Full-Body Strength Blastbanner

Power Builder: Full-Body Strength Blast

Strength Foundations 8-Week Planbanner

Strength Foundations 8-Week Plan