
General
Intermediate
Dumbbell
Plan Details
The Baseball split routine by jbonney27 is a 14 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Baseball split
Routine detail
Day 1
Upper (M)
Est. 0 min
8 exercises
Day 2
Lower (T)
Est. 0 min
8 exercises
Day 3
Arms + Recover (W)
Est. 0 min
7 exercises
Day 4
Athletic (T)
Est. 0 min
7 exercises
Day 5
(F)
Est. 0 min
0 exercises
This day is empty
Day 6
Upper (S)
Est. 0 min
8 exercises
Day 7
Arms (Sun)
Est. 0 min
6 exercises
Day 8
Week 2 Lower (M)
Est. 0 min
6 exercises
Day 9
Athletic (T)
Est. 0 min
5 exercises
Shoulder mobility
3 Sets x 8 Reps
Power clean doubles
5 Sets x 2 Reps
Diagonal band pull apart
3 Sets x 8 Reps
TRX bands
5 Sets x 5 Reps
Windshield wipers
3 Sets x 8 Reps
Day 10
(W)
Est. 0 min
0 exercises
This day is empty
Day 11
Upper (TH)
Est. 0 min
8 exercises
Day 12
Lower (F)
Est. 0 min
7 exercises
Day 13
Arms (sat)
Est. 0 min
6 exercises
Day 14
(Sun)
Est. 0 min
0 exercises
This day is empty
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