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Cutting Workout - November 2022
Cutting
Beginner
Machine strength
Plan Details
The Cutting Workout - November 2022 routine by JDASHG is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
TUESDAY: Back & Bicep: 5) Row = Drop Set FRIDAY: CONDITIONING CIRCUIT HIIT (15-20 x 30 seconds on / 30 seconds off Complete 10 circuits of the following exercises with as little rest as possible, starting at 10 reps and dropping 1 rep each circuit. E.g. circuit 1 = 10 reps, circuit 2 = 9 reps, circuit 3 = 8 reps
Routine detail
Mon
LEGS
8 exercises
Barbell Stiff-Leg Deadlift
4 Sets x 15 Reps
Smith Machine Bench Squat
4 Sets x 12 Reps
Single-Leg Butt Kick
3 Sets x 8 Reps
Machine Leg Curl (Prone)
4 Sets x 12 Reps
Machine Seated Calf Raise
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 10 Reps
Exercise not found
Walking
1 Set
Tue
Back & Biceps
7 exercises
Pull-Up
5 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 10 Reps
Chin-Up with Knee Raise
3 Sets x 10 Reps
Barbell Curl
4 Sets x 12 Reps
T Bar Row
5 Sets x 8 Reps
Cable Seated Row
2 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 20 Reps
Wed
Chest, Shoulders, & Triceps
8 exercises
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
Barbell Incline Bench Press
4 Sets x 10 Reps
Machine Fly
4 Sets x 10 Reps
Bench Dip
3 Sets x 20 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
EZ Bar Tricep Extension
2 Sets x 10 Reps
Cable Shoulder Extension
2 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Thu
Legs
7 exercises
Dumbbell Walking Lunge
4 Sets x 20 Reps
Barbell Front Squat
4 Sets x 10 Reps
Barbell Squat
4 Sets x 12 Reps
Barbell Squat (Wide Stance)
3 Sets x 8 Reps
Machine Leg Extension
2 Sets x 20 Reps
Machine Leg Press
2 Sets x 20 Reps
Bodyweight Lunge
2 Sets x 40 Reps
Fri
Conditioning
4 exercises
Pull-Up
10 Sets x 10,9,8,7,6,5,4,3,2,1 Reps
Kettlebell Goblet Squat
10 Sets x 10,9,8,7,6,5,4,3,2,1 Reps
Hanging Leg Raise
10 Sets x 10,9,8,7,6,5,4,3,2,1 Reps
Medicine Ball Two-Arm Overhead Throw
10 Sets x 10,9,8,7,6,5,4,3,2,1 Reps
