Barbell Squat

4 Sets x 5 Reps

Barbell Stiff-Leg Deadlift

3 Sets x 10 Reps

Dumbbell Walking Lunge

3 Sets x 15 Reps

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Cable Pull Through

3 Sets x 15 Reps

Machine Calf Raise

4 Sets x 6 Reps

Cable Kneeling Crunch (Rope)

4 Sets x 30 Reps

Barbell Bench Press

4 Sets x 6 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

Barbell Military Press

3 Sets x 10 Reps

Cable Seated Row

3 Sets x 12 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

EZ Bar Decline Close Grip Skull Crusher

3 Sets x 12 Reps

Dumbbell Hammer Curl

3 Sets x 15 Reps

Barbell Deadlift

3 Sets x 5 Reps

Barbell Squat

3 Sets x 8 Reps

Barbell Glute Bridge

3 Sets x 8 Reps

Kettlebell Goblet Squat

3 Sets x 12 Reps

Machine Leg Curl (Prone)

3 Sets x 20 Reps

Hanging Leg Raise

3 Sets x 20 Reps

Pull-Up

3 Sets x 6 Reps

Barbell Incline Bench Press

4 Sets x 8 Reps

Barbell Bent-Over Row

3 Sets x 20 Reps

Cable Incline Fly

3 Sets x 21 Reps

Cable Rope Face Pull

3 Sets x 15 Reps

Dumbbell Lateral Raise

3 Sets x 24 Reps

Dumbbell Incline Curl

3 Sets x 15 Reps

Dumbbell Hammer Curl

3 Sets x 15 Reps