Spine CARs

1 Set x 6 Reps

Hip CARs

1 Set x 6 Reps

Shoulder CARs

1 Set x 6 Reps

Barbell Squat

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Barbell Romanian Deadlift

3 Sets x 10 Reps

Dumbbell Rear Delt Row

3 Sets x 12 Reps

Machine Leg Curl (Prone)

3 Sets x 12 Reps

Dumbbell Seated Bicep Curl

3 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 15 Reps

Spine CARs

1 Set x 6 Reps

Hip CARs

1 Set x 6 Reps

Shoulder CARs

1 Set x 6 Reps

Barbell Deadlift

4 Sets x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Lateral Lunge

3 Sets x 10 Reps

Dumbbell Seated Shoulder Press

3 Sets x 12 Reps

Dumbbell Tricep Kickback

3 Sets x 12 Reps

Dumbbell Reverse Bicep Curl

3 Sets x 12 Reps

Dumbbell Calf Raise

3 Sets x 15 Reps