Loading...
I Can, I Will, I Must
Bulking
Intermediate
Barbell
Plan Details
The I Can, I Will, I Must routine by logannmontoya is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Chest
Est. 49 min
3 exercises
Stability Ball Crunch
4 Sets x 50 Reps
Barbell Bench Press
5 Sets x 10 Reps
Barbell Incline Bench Press
5 Sets x 10 Reps
Day 3
Legs
Est. 61 min
4 exercises
Leg Raise
4 Sets x 30 Reps
Barbell Squat
5 Sets x 10 Reps
Machine Leg Curl (Prone)
5 Sets x 10 Reps
Barbell Standing Calf Raise
5 Sets x 10 Reps
Day 4
Back
Est. 55 min
3 exercises
Oblique Crunch
4 Sets x 50 Reps
Barbell Deadlift
5 Sets x 10 Reps
Pull-Up
5 Sets x 10 Reps
Day 5
Arms
Est. 54 min
5 exercises
Barbell Shoulder Press
4 Sets x 10 Reps
Barbell Shrug
4 Sets x 10 Reps
Barbell Curl
4 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 10 Reps
Dip
4 Sets x 10 Reps
