Barbell Hip Thrust

3 Sets x 8 Reps

Barbell Deadlift

3 Sets x 8 Reps

Dumbbell Step-Up

3 Sets x 8 Reps

Cable Cross-Over

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

EZ Bar French Press

3 Sets x 8 Reps

Back Hyperextension

3 Sets x 8 Reps

Split bench squat

3 Sets x 8 Reps

Single-Leg Glute Bridge

3 Sets x 8 Reps

Side Plank

3 Sets x 8 Reps

Weighted Tricep Dip

3 Sets x 8 Reps

Barbell Row

3 Sets x 8 Reps

Dumbbell Bent-Over Reverse Fly

3 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Cable Leg Kickback

3 Sets x 8 Reps

Cable side kicks

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Crunch

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Barbell Squat

3 Sets x 8 Reps

Kettlebell Single-Leg Deadlift

3 Sets x 8 Reps

Quadricep Stretch

3 Sets x 8 Reps

Cable Shoulder Extension

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Kettlebell One-Arm Swing

3 Sets x 8 Reps

Dumbbell Step-Up

3 Sets x 8 Reps

Barbell Sumo Deadlift

3 Sets x 8 Reps

Machine Leg Press

3 Sets x 8 Reps

Dumbbell Hammer Curl

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Dumbbell Seated One-Arm Tricep Extension

3 Sets x 8 Reps

Push-Up

3 Sets x 8 Reps