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Kay2023
AUDIO TIP
Cutting
Intermediate
Dumbbell
Plan Details
The Kay2023 routine by KatyaKermlin is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
5 days/week full body
Routine detail
Any
Cables/rest
Est. 0 min
5 exercises
Cable Leg Kickback
3 Sets x 8 Reps
Cable side kicks
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Any
Split squats/day3
Est. 0 min
7 exercises
Split bench squat
3 Sets x 8 Reps
Single-Leg Glute Bridge
3 Sets x 8 Reps
Side Plank
3 Sets x 8 Reps
Weighted Tricep Dip
3 Sets x 8 Reps
Barbell Row
3 Sets x 8 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Any
Squat/day1
Est. 0 min
7 exercises
Barbell Squat
3 Sets x 8 Reps
Kettlebell Single-Leg Deadlift
3 Sets x 8 Reps
Quadricep Stretch
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Kettlebell One-Arm Swing
3 Sets x 8 Reps
Any
Step ups/day4
Est. 0 min
7 exercises
Dumbbell Step-Up
3 Sets x 8 Reps
Barbell Sumo Deadlift
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Seated One-Arm Tricep Extension
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Any
Hip thrust/day2
Est. 0 min
7 exercises
Barbell Hip Thrust
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Dumbbell Step-Up
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
EZ Bar French Press
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
