Dumbbell Incline Bench Row

3 Sets x 10 Reps

pull up smal

3 Sets x 10 Reps

Machine Seated Row

3 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

Dumbbell One-Arm Reverse Bench Wrist Curl

3 Sets x 10 Reps

Dumbbell One-Arm Wrist Curl

3 Sets x 10 Reps

manual rulle finger

3 Sets x 10 Reps

pinne sveiv bak

3 Sets x 10 Reps

pinch plate hold

3 Sets

Barbell Bench Press

5 Sets x 10 Reps

Dumbbell Incline Bench Press

3 Sets x 10 Reps

EZ Bar French Press

3 Sets x 10 Reps

Dumbbell One-Arm Preacher Curl

3 Sets x 10 Reps

EZ Bar Preacher Curl (Close Grip)

3 Sets x 10 Reps

Cable Shoulder Extension

2 Sets x 10 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

3 Sets x 10 Reps

Machine Fly

3 Sets x 10 Reps

Machine Leg Extension

4 Sets x 12 Reps

Barbell Standing Calf Raise

4 Sets x 10 Reps

Barbell Squat

4 Sets x 10 Reps

slede dytte

3 Sets x 10 Reps

glute maskin

3 Sets x 10 Reps

Plank

3 Sets

Sit-Up

3 Sets x 10 Reps

Leg Raise

3 Sets x 10 Reps

Back Hyperextension

3 Sets x 10 Reps

Barbell Seated Press

3 Sets x 10 Reps

Barbell Romanian Deadlift

5 Sets x 10 Reps

Dumbbell Front Raise

3 Sets x 10 Reps

Dumbbell Lateral Raise

3 Sets x 10 Reps