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H.I.T routine 2
AUTOPLAY
Cutting
Advanced
Machine strength
Plan Details
The H.I.T routine 2 routine by vncntdb is a 7 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
High Intensity Training: Less set, but higher intensity! Going to failure to maximize musle activiation & growth Giving the body enough rest to recover from HIT sessions
Routine detail
Mon
CHEST & BICEPS (+-45min)
Est. 33 min
6 exercises
Barbell Incline Bench Press
3 Sets x 8 Reps
Machine Bench Press
2 Sets x 8 Reps
Cable Cross-Over
2 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
EZ Bar Close Grip Curl
2 Sets x 8 Reps
Barbell Bicep Curl (Wide Grip)
2 Sets x 8 Reps
Tue
BACK & REAR DELTS(+-45min)
Est. 35 min
6 exercises
Cable Pullover (Supine)
3 Sets x 8 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Rear Deltoid Row
2 Sets x 8 Reps
Back Hyperextension
2 Sets x 8 Reps
Barbell Deadlift
2 Sets x 8 Reps
Wed
Cardio (60min) + ABS
Est. 0 min
0 exercises
This day is empty
Thu
SHOULDERS & TRICEPS (+-45min)
Est. 34 min
6 exercises
Smith Machine Shoulder Press
3 Sets x 8 Reps
Barbell Front Raise
2 Sets x 8 Reps
Machine Deltoid Raise
2 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
2 Sets x 8 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 8 Reps
Fri
LEGS (+-45min)
Est. 39 min
6 exercises
Machine Leg Press
3 Sets x 8 Reps
Hack Squat
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Dumbbell Hamstring Curl
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Sat
Cardio (60min) + ABS
Est. 0 min
0 exercises
This day is empty
Sun
REST DAY (Chill out matti Ush!!)
Est. 0 min
0 exercises
This day is empty
