Loading...
Mike's Push/Pull Split
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Mike's Push/Pull Split routine by mikewalton3 is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
This is a basic Push Pull Split (should be done twice weekly, 4 sessions Push /Pull / Push / Pull).
Routine detail
Any
Push
Est. 58 min
9 exercises
Barbell Military Press
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Barbell Decline Bench Press
3 Sets x 8 Reps
Machine Squat
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Machine Seated Tricep Dip
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Any
Pull
Est. 58 min
9 exercises
Barbell Shrug
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Dumbbell Alternating Deltoid Raise
3 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
