Dumbbell Seated Bicep Curl

4 Sets x 12 Reps

Dumbbell Incline Curl

4 Sets x 12 Reps

Dumbbell Hammer Curl (Cross Body)

4 Sets x 12 Reps

Dumbbell Tricep Extension

4 Sets x 12 Reps

Dumbbell One-Arm Tricep Kickback

4 Sets x 12 Reps

Dumbbell Tricep Extension (Supine)

4 Sets x 12 Reps

Dumbbell Bench Press

4 Sets x 12 Reps

Dumbbell Fly

4 Sets x 12 Reps

Dumbbell Incline Bench Press

4 Sets x 12 Reps

Dumbbell Incline Fly

4 Sets x 12 Reps

Dumbbell Bench Press (Reverse Grip)

4 Sets x 12 Reps

Dumbbell One-Arm Row

4 Sets x 12 Reps

Dumbbell Prone Incline Shrug

4 Sets x 12 Reps

Dumbbell Incline Bench Row

4 Sets x 12 Reps

Pull-Up

4 Sets x 12 Reps

Dumbbell Squat

4 Sets x 12 Reps

Dumbbell Lunge

4 Sets x 12 Reps

Dumbbell Stiff-Leg Deadlift

4 Sets x 12 Reps

Dumbbell Calf Raise

4 Sets x 12 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Dumbbell Front Raise

4 Sets x 12 Reps

Dumbbell Seated Shoulder Press

4 Sets x 12 Reps

Dumbbell Rear Deltoid Row

4 Sets x 12 Reps

Dumbbell Seated Alternating Arnold Press

4 Sets x 12 Reps