Cable Seated Row

4 Sets x 10 Reps

Machine Lat Pulldown (Reverse Grip)

4 Sets x 10 Reps

Barbell Incline Bench Row

4 Sets x 10 Reps

Machine Reverse Lat Pulldown (Close Grip)

4 Sets x 10 Reps

Barbell Stiff-Leg Deadlift

4 Sets x 10 Reps

Recumbent Bike

1 Set

Barbell Bench Press

4 Sets x 10 Reps

Dumbbell Incline Bench Press (Hammer Grip)

4 Sets x 10 Reps

Machine Fly

4 Sets x 10 Reps

Machine Ab Crunch

4 Sets x 10 Reps

Parallel Bar Leg Raise

4 Sets x 10 Reps

Elliptical Training

1 Set

Barbell Squat

4 Sets x 10 Reps

Machine Leg Press

4 Sets x 10 Reps

Dumbbell Lunge

4 Sets x 10 Reps

Machine Leg Extension

4 Sets x 10 Reps

Machine Seated Leg Curl

4 Sets x 10 Reps

Cable Standing Leg Curl

4 Sets x 10 Reps

Calf Press On Leg Press

4 Sets x 10 Reps

Dumbbell One-Arm Lateral Raise

3 Sets x 8 Reps

Smith Machine Shoulder Press (Close Grip)

3 Sets x 8 Reps

Cable Bent-Over Lateral Pulley

3 Sets x 8 Reps

Dumbbell Shoulder Shrug

3 Sets x 8 Reps

EZ Bar Close Grip Curl

3 Sets x 8 Reps

Dumbbell Alternating Incline Curl

3 Sets x 8 Reps

Cable Bicep Curl (Close Grip)

3 Sets x 8 Reps

Dip

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Dumbbell Incline Tricep Extension

3 Sets x 8 Reps