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Seydo’s 3 Day Plan
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Seydo’s 3 Day Plan routine by Allenatoresette is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Stora bröd
Routine detail
Any
Pull
Est. 0 min
6 exercises
Dumbbell One-Arm Row
5 Sets x 5 Reps
Cable Seated Row
5 Sets x 5 Reps
T Bar Row
5 Sets x 5 Reps
Cable V Bar Pulldown
5 Sets x 5 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Any
Push
Est. 0 min
6 exercises
Dumbbell Incline Bench Press
5 Sets x 5 Reps
Barbell Military Press
5 Sets x 5 Reps
Dumbbell Bench Press
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Dumbbell Seated Shoulder Press
5 Sets x 5 Reps
Machine Fly
5 Sets x 10 Reps
Any
Lower body
Est. 0 min
5 exercises
Barbell Squat
5 Sets x 8 Reps
Barbell Deadlift
5 Sets x 5 Reps
Machine Leg Press
5 Sets x 8 Reps
Machine Leg Extension
5 Sets x 8 Reps
Machine Leg Curl (Prone)
5 Sets x 8 Reps
