Barbell Squat

4 Sets x 6 Reps

Barbell Romanian Deadlift

4 Sets x 8 Reps

Hack Squat

3 Sets x 10 Reps

Dumbbell Reverse Lunge

3 Sets x 10 Reps

Leg Slide

3 Sets x 10 Reps

Leg Raise

3 Sets x 15 Reps

Barbell Ab Rollout (Kneeling)

2 Sets x 15 Reps

Barbell Bench Press

4 Sets x 8 Reps

Pull-Up

4 Sets x 10 Reps

Dumbbell Incline Bench Press

4 Sets x 10 Reps

Barbell Bent-Over Row

4 Sets x 10 Reps

Push-Up

4 Sets x 12 Reps

Cable V Bar Pulldown

4 Sets x 12 Reps

Dumbbell Seated Shoulder Press

4 Sets x 8 Reps

Cable Rope Face Pull

4 Sets x 12 Reps

Barbell Curl

4 Sets x 10 Reps

Barbell Tricep Extension

4 Sets x 10 Reps

Barbell Upright Row

4 Sets x 10 Reps

Barbell Spider Curl

4 Sets x 12 Reps

Tricep Push-Up

4 Sets x 15 Reps

Cable Lateral Raise

3 Sets x 12 Reps

Hex Bar Deadlift

4 Sets x 6 Reps

Barbell Bulgarian Split Squat

4 Sets x 10 Reps

Landmine RDL

3 Sets x 10 Reps

Dumbbell Step-Up

3 Sets x 10 Reps

Dumbbell Walking Lunge

3 Sets x 12 Reps

Plank

3 Sets

Decline Bench Rotational Sit-Up

2 Sets x 20 Reps

Barbell Incline Bench Press

4 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Kneeling Single Arm Overhead Press

4 Sets x 8 Reps

Cable Cross-Over

4 Sets x 12 Reps

Landmine Row

4 Sets x 10 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 10 Reps

Cable Rope Overhead Tricep Extension

4 Sets x 12 Reps