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upper body and lower body split
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The upper body and lower body split routine by mshygrxdy is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Upper and lower body split with push and pull day, along with two leg days. ?
Routine detail
Day 1
- LEG DAY?
Est. 0 min
6 exercises
Machine Hip Abduction
4 Sets x 10 Reps
Barbell Squat
4 Sets x 10 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Glute Bridge
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Day 2
- PULL DAY?
Est. 0 min
6 exercises
Bench Rotational Crunch
4 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Dumbbell Bent-Over Row
4 Sets x 10 Reps
Dumbbell Seated Bicep Curl
4 Sets x 10 Reps
Barbell Curl
4 Sets x 8 Reps
Day 3
- LEG DAY?
Est. 0 min
6 exercises
Machine Hip Abduction
4 Sets x 10 Reps
Barbell Squat
4 Sets x 10 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Hip Thrust
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 10 Reps
Day 4
- PUSH DAY?
Est. 0 min
7 exercises
Push-Up
3 Sets x 10 Reps
Machine Fly
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Cable One-Arm Lateral Raise
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 10 Reps
