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Daniella Training
Cutting
Beginner
Machine strength
Plan Details
The Daniella Training routine by cornelvanheerden is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Mon
Back & Biceps
Est. 87 min
9 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 20 Reps
Cable V Bar Pulldown
3 Sets x 20 Reps
Cable Seated Row
3 Sets x 20 Reps
Dumbbell One-Arm Row
3 Sets x 20 Reps
Barbell Bent-Over Row
3 Sets x 20 Reps
Barbell Curl
3 Sets x 20 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 20 Reps
Cable Preacher Curl
3 Sets x 20 Reps
EZ Bar Curl
3 Sets x 20 Reps
Wed
Legs & Abs
Est. 118 min
13 exercises
Hack Calf Raise
3 Sets x 20 Reps
Machine Seated Calf Raise
3 Sets x 20 Reps
Machine Leg Extension
3 Sets x 20 Reps
Barbell Squat (Wide Stance)
3 Sets x 20 Reps
Cable Standing Leg Curl
3 Sets x 20 Reps
Barbell Single-Leg Squat
3 Sets x 20 Reps
Dumbbell Plie Squat
3 Sets x 20 Reps
Smith Machine Front Squat
3 Sets x 20 Reps
Barbell Seated Twist
3 Sets x 20 Reps
Cable Reverse Crunch
3 Sets x 20 Reps
Bench Crunch
3 Sets x 20 Reps
Parallel Bar Leg Raise
3 Sets x 20 Reps
Hack Squat (Narrow Stance)
3 Sets x 8 Reps
Fri
Shoulders, Triceps & Chest
Est. 117 min
12 exercises
Dumbbell Lateral Raise
3 Sets x 20 Reps
Dumbbell One-Arm Front Raise
3 Sets x 20 Reps
Barbell Military Press (Seated)
3 Sets x 20 Reps
Cable One-Arm Lateral Raise
3 Sets x 20 Reps
Dumbbell Seated Arnold Press
3 Sets x 20 Reps
Bench Dip
3 Sets x 20 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 20 Reps
Machine Dip
3 Sets x 20 Reps
Dumbbell Pullover on Stability Ball
3 Sets x 20 Reps
Smith Machine Incline Bench Press
3 Sets x 20 Reps
Machine Fly
3 Sets x 20 Reps
Dumbbell Bench Press
3 Sets x 20 Reps
