Machine Seated Row

2 Sets x 8 Reps

Cable One-Arm Lat Pulldown

2 Sets x 8 Reps

Upper Back Cable Row

2 Sets x 8 Reps

Cable Reverse Fly

2 Sets x 8 Reps

Dumbbell Hammer Curl

2 Sets x 8 Reps

Cable Bicep Curl

2 Sets x 8 Reps

Barbell Bench Press

2 Sets x 6 Reps

Smith Machine Incline Bench Press

2 Sets x 8 Reps

Dumbbell Lateral Raise

2 Sets x 6 Reps

Cable Front Raise

2 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

2 Sets x 6 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

2 Sets x 6 Reps

Machine Incline Chest Press

2 Sets x 8 Reps

Cable Seated Row

2 Sets x 8 Reps

Machine Shoulder Press

2 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

2 Sets x 8 Reps

Cable Chest Press

2 Sets x 8 Reps

Cable Shoulder Extension

2 Sets x 8 Reps

Machine Leg Extension

2 Sets x 8 Reps

Machine Leg Press

2 Sets x 8 Reps

Machine Seated Leg Curl

2 Sets x 8 Reps

Calf Press On Leg Press

2 Sets x 8 Reps

Back Hyperextension

2 Sets x 8 Reps

Smith Machine Squat

2 Sets x 8 Reps

Barbell Romanian Deadlift

2 Sets x 8 Reps

Machine Single-Leg Press

2 Sets x 8 Reps

Machine Seated Calf Raise

2 Sets x 8 Reps

Cable Kneeling Crunch (Rope)

2 Sets x 8 Reps