Pull-Up

3 Sets x 8 Reps

Barbell Bent-Over Row

3 Sets x 5 Reps

Machine Lat Pulldown

3 Sets x 5 Reps

Barbell Bench Press

3 Sets x 5 Reps

Barbell Incline Bench Press

3 Sets x 5 Reps

Cable Cross-Over

4 Sets x 8 Reps

HITT (10 mins)

10 Sets

Barbell Shoulder Press

3 Sets x 5 Reps

Barbell Upright Row

3 Sets x 5 Reps

Barbell Shrug

3 Sets x 5 Reps

Barbell Squat

3 Sets x 5 Reps

Barbell Deadlift

3 Sets x 5 Reps

Machine Seated Calf Raise

4 Sets x 8 Reps

HITT (10 mins)

4 Sets

Cable Seated Row

4 Sets x 8 Reps

Barbell Bent-Over Row

4 Sets x 8 Reps

Chin-Up with Knee Raise

4 Sets x 8 Reps

Dumbbell Bench Press

4 Sets x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Dumbbell Fly

4 Sets x 8 Reps

Treadmill Running

4 Sets

Dumbbell Seated Shoulder Press

4 Sets x 8 Reps

Dumbbell Lateral Raise

4 Sets x 8 Reps

Dumbbell Bent-Over Raise

4 Sets x 8 Reps

Barbell Squat

4 Sets x 8 Reps

Machine Seated Leg Curl

4 Sets x 8 Reps

Machine Leg Extension

4 Sets x 8 Reps

HITT (10 mins)

4 Sets

Barbell Preacher Curl

4 Sets x 8 Reps

Dumbbell Incline Curl

4 Sets x 8 Reps

Dumbbell Seated Bicep Curl

4 Sets x 8 Reps

Dumbbell Hammer Curl

4 Sets x 8 Reps

Dip

4 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 8 Reps

Cable Rope Overhead Tricep Extension

4 Sets x 8 Reps

Hanging Leg Raise

4 Sets x 8 Reps