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Female Beginner Routine
Cutting
Beginner
Machine strength
Plan Details
The Female Beginner Routine routine by ian.s.emanuel is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
This is a beginner workout routine for women that the main goal and focus is upon fat loss and toning of the muscles. It can be performed While performing this routine, you should focus on performing between 12 to 14 repetitions for each exercises or as many as you are able to do. For those whose goal is to boost your heart rate and the cardio aspect of the workout, increase the amount of repetitions and lower the weight being performed. For each repetition count that goes up, the amount of weight will drop so that more repetitions are able to be performed.
Routine detail
Mon
Cardio and Toning
Est. 46 min
6 exercises
Preacher Curl Machine
3 Sets x 12 Reps
Machine Seated Row
3 Sets x 12 Reps
Dumbbell One-Arm Front Raise
3 Sets x 12 Reps
Treadmill Running
1 Set
Machine Tricep Extension
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Wed
Cardio and Core Strength
Est. 58 min
8 exercises
Plank
3 Sets
Crunch
3 Sets x 12 Reps
Cable Wood Chop
3 Sets x 12 Reps
Walking
1 Set
Dumbbell Side Bend
3 Sets x 12 Reps
Treadmill Running
1 Set
Jackknife Sit-Up
3 Sets x 12 Reps
Walking
1 Set
Fri
Cardio and Lower Body
Est. 85 min
9 exercises
Walking
1 Set
Machine Hip Adduction
3 Sets x 12 Reps
Walking
1 Set
Machine Hip Abduction
3 Sets x 12 Reps
Prisoner Squat
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Bodyweight Walking Lunge
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Treadmill Running
1 Set
